Bikram Yoga Information
BIKRAM CHOUDHURY began learning Hatha Yoga poses in his native In a United Nations sponsored research project at
BIKRAM YOGA is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture.
The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the side effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self control, which increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
Bikram arrived in the
“Never too old, never to Sick, never too bad, never Too late to start from scratch And begin again.” ---- Bikram Choudhury
BIKRAM CHOUDHURY began learning Hatha Yoga poses in his native
In a United Nations sponsored research project at